SET (Seated/Singing Exercise & Tea) Groups - Speyside

Meeting weekly in Mortlach Memorial Hall, Dufftown, they provide an opportunity for older people to take part in music and gentle movement sessions whilst having a blether with new friends over a cuppa.

Attending a SET Group has many benefits, including reducing loneliness and isolation, whilst improving mobility and fitness.

Through regular interaction and guided activities, the SET Groups enable older people in Moray to maintain their independence.

Speyside SET Group Monday's at 10:00 to 11:30 in Mortlach Memorial Hall.

If you, or someone you know, would benefit from attending a SET Group, please contact Ann Hay in the Community Wellbeing Development Team on 07779 999261 or email

CWDevelopmentTeam@moray.gov.uk.

Cost: £2.50 per session which includes refreshments and biscuits.

SET groups are a joint collaborative programme between Dance North and the Community Wellbeing Development Team, Health & Social Care Moray.